Mental Health Screening Tools
Clinician-used screenings, scored instantly in your browser. Helpful for identifying symptoms, not diagnosing them.
Available Mental Health Screenings
Depression: PHQ-9
Nine questions about mood, sleep, energy and interest over the past two weeks. Take it if you have felt low or flat for more than a couple of weeks.
Anxiety: GAD-7
Seven questions about worry, restlessness and irritability over the past two weeks. Take it if the worry has been hard to switch off for more than a couple of weeks.
Adult ADHD: ASRS
Six questions about focus, follow-through and restlessness over the past six months. Take it if finishing what you start has always been harder than it should be.
What a Score Means, and What It Does Not
A high score means your answers fit a recognized pattern of symptoms. It does not confirm a diagnosis: grief, thyroid problems, lost sleep and several medications produce scores that look like depression. A low score does not rule anything out either. These instruments ask about a narrow window and miss what they were not built to detect.
What a real evaluation involves →If Your Answers Concern You
The PHQ-9 asks about thoughts of self-harm, because clinicians need to know. If answering brought something up, do not sit with it: call or text 988 at any hour, or 911 if someone is in immediate danger.
Crisis resources →A Score Is a Starting Point
A screening result can’t tell you exactly what’s going on, but it can tell you when it’s time to have a conversation. Bring your score to an evaluation, and we’ll take it from there.