Wellness Blog

OCD Diseases and Condition News Self-Care & Lifestyle Useful

What are Intrusive Thoughts?

Intrusive thoughts in OCD can be distressing, but they don’t define you. Learn how to manage them with strategies like ERP, mindfulness, and self-compassion, and explore professional treatment options to break the cycle of anxiety and regain control.

Diseases and Condition

Medication for OCD: Pros, Cons, & FAQs

Discover how medication can help manage OCD symptoms. Learn about the benefits, potential drawbacks, and frequently asked questions about treatment to make informed decisions for better mental health.

OCD Diseases and Condition News Self-Care & Lifestyle Useful

Therapy Options for OCD: CBT & ERP

Discover how CBT and ERP therapies effectively treat OCD by addressing obsessions and compulsions. Learn what to expect during therapy and how these evidence-based approaches can help individuals regain control and achieve lasting relief from OCD symptoms.

OCD Diseases and Condition Self-Care & Lifestyle Useful

OCD in Children and Teens

Discover how OCD affects children and teens, including its symptoms, emotional impact, and challenges. Learn how parents can provide support, encourage professional treatment, and help their child thrive with actionable strategies and a compassionate approach to managing OCD.