Wellness Blog

PTSD triggers can evoke distressing emotions and memories, making daily life overwhelming. Discover common triggers, their impact, and effective strategies like grounding techniques, therapy, and self-care to manage responses and regain control over your mental and emotional well-being.

PTSD alters brain functions, intensifying fear and impairing memory. Explore how trauma affects the amygdala, hippocampus, and prefrontal cortex, and discover how evidence-based treatments like therapy and medication can help the brain heal and restore emotional balance.

PTSD affects millions with persistent fear and distress after trauma. Explore its symptoms, causes, and effective treatments like therapy and medication to regain control, rebuild emotional well-being, and find hope for recovery.