If you’re experiencing persistent feelings of sadness, anxiety, irritability, or emotional numbness, or if daily tasks feel overwhelming, it might be time to seek help. Other signs include changes in sleep or appetite, withdrawal from social activities, or difficulty concentrating. At Ridge Way, we offer confidential assessments to help you understand your mental well-being and guide you toward appropriate care.

We provide a comprehensive range of therapy services, including individual counseling, couples therapy, family therapy, and group sessions. Our licensed therapists specialize in various evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care to address conditions like anxiety, depression, PTSD, and more.

Yes, we offer secure telehealth services for individuals residing in New England and surrounding areas. Our virtual sessions are conducted via HIPAA-compliant platforms, ensuring your privacy and convenience. Whether you’re at home, work, or on the go, you can access quality mental health care without the need to travel.

Your initial session is an opportunity for us to get to know you. You’ll discuss your concerns, goals, and any previous therapy experiences. Together, we’ll develop a personalized treatment plan tailored to your needs. It’s a collaborative process aimed at fostering a supportive and non-judgmental environment.

Absolutely. We have clinicians who specialize in working with children and teenagers, addressing issues such as school-related stress, behavioral challenges, anxiety, depression, and more. Our approach involves collaboration with families to support the young individual’s mental health journey.