Anxiety
Anxiety ranges from constant worry to sudden panic attacks, and it often travels with depression. These articles explain the difference between everyday stress and an anxiety disorder, and what evaluation and treatment involve. For evaluation and medication management, start with anxiety care at Ridge Way, or browse all articles.
-
How to Stop Overthinking
Five practical ways to interrupt overthinking, what helps at night, and the signs that constant worry may be anxiety that treatment can help.
Read article: How to Stop Overthinking -
What Is Anxiety?
The difference between everyday worry and an anxiety disorder, the physical and mental symptoms to watch for, and the treatments that work best.
Read article: What Is Anxiety? -
How to Overcome Agoraphobia
What agoraphobia actually is, why avoidance makes it grow, and how gradual exposure, therapy and medication help people return to everyday places.
Read article: How to Overcome Agoraphobia -
How to Deal with Social Anxiety
How social anxiety differs from shyness, the thinking patterns that keep it going, and the practical steps and treatments that reduce it over time.
Read article: How to Deal with Social Anxiety
